Description
Nutritional Values
Typical values
Per 100g
Per 20g cereal
Energy
1707kJ
341kJ
403kcal
81kcal
Fat
5.1g
1.0g
-of which saturates
2.6g
0.5g
Carbohydrate
71.2g
14.2g
-of which sugars†
29.7g
5.9g
Fibre
2.0g
0.4g
Protein
17.2g
3.4g
Salt
0.38g
0.08mg
Vitamin A
480µg
96µg
Vitamin D
8µg
1.6µg
Vitamin E
8mg
1.6mg
Vitamin C
35mg
7mg
Thiamin
0.7mg
0.14mg
Riboflavin
1.0mg
0.20mg
Niacin
10mg
2.0mg
Vitamin B6
0.9mg
0.18mg
Folic Acid
90µg
18µg
Vitamin B12
0.9µg
0.18µg
Calcium
500mg
100mg
Iron
5.5mg
1.1mg
Zinc
4.5mg
0.9mg
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