Description
Nutritional Values
Typical values
Per 100g
Per 30g cereal
Energy
1662kJ
499kJ
393kcal
118kcal
Fat
6.0g
1.8g
– of which saturates
3.0g
0.9g
Carbohydrate
67.0g
20.1g
– of which sugars
11.5g
3.5g
Fibre
3.5g
1.0g
Protein
16.0g
4.8g
Salt
0.98g
0.29g
Vitamin A
450µg
135µg
Vitamin D
11µg
3.3µg
Vitamin E
11mg
3.3mg
Vitamin C
30mg
9.0mg
Thiamin
0.6mg
0.18mg
Riboflavin
0.9mg
0.27mg
Niacin
10mg
3.0mg
Vitamin B6
0.8mg
0.24mg
Folic Acid
110µg
33µg
Vitamin B12
0.8µg
0.24µg
Calcium
470mg
141mg
Phosphorus
7.0mg
2.1mg
Iron
4.5mg
1.4mg
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